When summers are around, body tends to dehydrate easily and now a days with so much warm climate and long sun light exposure might take you to a heat stroke. With so hot and warm climate fluids levels in the body needs to be balance so as to protect it from heat strokes. And raw mangoes are the best source of it, keeps your body cool. Remembering my childhood, how my mum use to make this healthy and refreshing drink for us and it was compulsory everyday drink during summers.
Aam Panna is the best way to keep your body hydrate and balncing fluid levels. It is a perfect thirst quencher which acts as an shield against heat. It detoxifies your body from within. Do try this drink and am sure you are gonna love this.
You can make a bottle full of it as I did and store it into a refrigerator for upto a week.
700 gms Raw Mango
2 tsp Black Salt
1/2 cup Fresh Mint Leaves
2 tsp Roasted Cumin Seeds
2 tsp Lemon juice
200 gms sugar
Salt to taste
Water to boil
Chaat masala to sprinkle
Method:-
Pressure cook Raw mangoes in water.
Once pressure cooked mango is slightly cool, peel its outer skin or it can be easily removed by hands too (It will become soft and pulpy).
Do not throw the water in which mangoes were boiled. (I used the same while blending)
Take out the mango pulp and straightway throw it into a blender jar along with all the ingredients listed above and the water in which mangoes were boiled.
Blend until smoothie like texture add more water if necessary..
Serve it with the cubes of ice and a sprinkle of chaat masala.
Garnish with mint leaves and your perfect summer drink is ready to sip...ahhhaa so refreshing !!!😋😋
Drink atleast one glass of this refreshing drink a day. It's so delicious when chilled. ❤️❤️
No comments:
Post a Comment